Pilates By Mona
(19 Reviews)
I am also certified through the National Pilates Certification,which was established to maintain and promote professional standards to the comprehensively educated Pilates Teacher who has provided evidence that they meet the established professional standards.
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Highlights
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In Business Since 2011
Sentiment Analysis
Mona is a game changer for both mind & body.
She takes a personal interest in her clients and adapts workouts to meet their needs.
She has such a welcoming attitude and has an amazing way of making your workouts the perfect mix of fun and exercise.
Mona‘s class has allowed me to gain strength and start an exercise program which I have not done in years.
No matter what size you are or what physical limitations you may have, Mona will work with you.
I've been going for more than 7 years now with a few breaks in between and I can always tell a difference when I take those breaks.
Special attention is given to your unique needs and/or goals with continual monitoring of form to ensure safety.
I go 2 days a week and my arms have never been stronger!
(I am missing an elbow, and in need of knee replacement, 4 previous back surgeries) The facility and equipment are spotlessly sterilized after each class.
Mona is very knowledgeable and able to customize movements as needed for my weaknesses.
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