Pilates Body by Kirsten
(2 Reviews)
The breakthrough in any pose comes not when you learn to tighten, rather, when you learn to relax – Yoga Master. “A hard muscle may feel good and give an interesting look, but if you don't have the flexibility and the balance and the functionality that you need to allow your body to function properly, sooner or later it's going to show up somewhere else. ” – Kevin Bowen, co-founder of the Pilates Method Alliance.
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Highlights
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In Business Since 2013
Sentiment Analysis
Kirsten is so knowledgeable about Pilates and how to help each person uniquely to them.
This is a great hot yoga studio located in the heart of downtown Crystal Lake.
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