Performance Incorporated

Upon arrival, my daughter could not lift her foot or arm, but with Joe working with her consistently twice a week, my daughter has advanced.

Great workouts, pushes me to my capabilities and beyond, good attention to detail, variety of workouts, and most importantly have achieved results!

Over 20+ years, Joe Garafolo has improved my fitness level enormously, helped me to increase bone density and muscle mass, and seen me through prehab/rehab for orthopedic surgeries--always with creativity and compassion.

The studio gym is great, has everything that you'll need for get a good workout, I've practiced boxing since more than 10 years so one of the things that I can tell you is Champ five knows exactly what do you need for improve your boxing technique and he helps to get a balanced diet.

What distinguishes Joe is his constant measurement of client strength, speed and form to ensure a successful training outcome.

Am a 11 year old kid that goes here and Joe is good trainer

His training methods are the perfect combination of diverse training, Saturday boot camp and individualized exercise programs designed to achievable your goals (to lose weight and to get in shape for my wedding day in my case).

The training staff in this private studio-style gym was nothing less of exceptional in terms of knowledge in the field, professionalism, and experience with post-rehabilitation cases like mine.

This is a great place for people interested in learning how to train the right way, live a healthier lifestyle, and looking for a program that is enjoyable.

Not only I was able to get in the best shape I has ever been in my whole life, but I also learned how train myself and stay in check and exited about my training schedule.