Move. Lift. Live.
We believe humans have a real chance to learn and apply a better understanding of how our bodies are meant to move. truth is, this understanding is instinctual; but we've lost touch with those instincts along the way. we believe by reconnecting, we're able to enjoy the capacity we have to adapt, develop, strengthen and condition for the rest of our lives. we're intent on shifting this relationship with the human body so we can move, lift and live better than ever imagined possible.
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Sentiment Analysis
Felt so welcomed as a guest training there for a little over a week.
Staff was very helpful during the registration process and accessing the equipment we needed for our workout.
Everyone is very friendly, and the trainers are some of the most knowledgable people I've trained with.
The entire team has treated us great, they have guided us from the moment we entered until the moment we left.
My only complaint is that when I came there 2nd time the only drop-in option was $40 which seems a little excessive for when you only need to get a quick session in.
Troy and the trainers were fantastic and gave personalized instruction.
This class was really fun and a beautiful way to start your Sunday, the coach was mindful of everyone and helped cheers us on and push us for more when needed!
Coach Melissa was very hands on and patient, walking us through workout and providing feedback along the way.
I dropped in for a few days while in town and would be so happy if I lived here and got to have MLL as my home box …
I had a great time at the Cross Fit class — instructor welcomed all the new people and provided excellent instruction, it was a challenging but very satisfying workout !
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