Mosaic Fitness & Nutrition
As a result, I've learned the importance of resiliency and the healing power of the mind and spirit. I understand, for sustainable long-term effects, you must heal from the inside out. I value research and love to problem solve. Since 2002, I've dedicated my career to help people achieve their health goals. I've worked with people of all ages, sizes, and backgrounds. Each of them brought a unique set of experiences and health problems. I have helped hundreds of clients change their lives and improve their health. I know I can help you too.
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Sentiment Analysis
She helped me through Covid long haul, concussion protocol (auto accident), and months of gut issues and hospital visits.
I’ve noticed since working here I’ve noticed my time needed to recover has been much better and recommend anyone to workout here!
Unlike any other fitness trainers, she goes above and beyond to help you have a healthy and better lifestyle.
She is fantastic at helping you get to the root of your issues.
The atmosphere and energy is so great and welcoming and Tracy is always super motivating.
My 2 hours every week with her has not only helped me build my core, strength and become fit, but her empathetic personalized approach with our conversations is helping me through my most difficult times.
She is extremely knowledgeable about all things fitness and nutrition and will be an asset in whatever lifestyle goals you have.
As a Professional Athlete on the Dallas Cowboys I am always looking for new technologies to help me recover and get back on the field!
I originally wanted to see if the oxygen training would help me feel and sleep better, however, 2 classes into it I got a really bad cold.
I have learned more than I ever imagined I would have; about how to be a personable professional, build/maintain great relationships with each and every client, how to make healthier choices, the benefits of fasting, the best ways to feel and look better, ways to repair gut health, and SO much more.
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