Mosaic Fitness & Nutrition
In 2015, I was diagnosed with colorectal cancer and mystory was completely altered. When you come to a crossroad like this you can take 2 paths with the shattered pieces left before you. You can either ask “why did this happen to me? ” or “what can I do with all this brokenness? ”. I choose to pick up the pieces one by one and find that life can be the mosaicmasterpeaceyou create. I began retrainingmy body, brain & belly to heal myself & to help others rewrite their Health Stories.
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- Gym/Physical Fitness Center
Sentiment Analysis
I was at 15 min when I first started, now I'm almost close to 9min, in the short amount of time she has been working with me.
No matter what I threw at you, you always knew what I needed and kept me going in the direction of where I wanted to be.
Tracy is fantastic personal trainer and excellent life coach.
That’s been the case for my husband who has been suffering with low energy, weakness, painful non-diabetic neuropathy, sleep apnea, debilitating near black-outs and a myriad of other symptoms.
In this regard, Tracy has exceeded my expectations by creating an environment that not only fosters physical progress but also nurtures a positive mindset and confidence.
The atmosphere and energy is so great and welcoming and Tracy is always super motivating.
She helped me through Covid long haul, concussion protocol (auto accident), and months of gut issues and hospital visits.
I’ve noticed since working here I’ve noticed my time needed to recover has been much better and recommend anyone to workout here!
The modalities she uses are unique and extremely impactful even for someone that has been in traditional therapy for 20 years.
I get up at 5:45am to meet with her fir 6am to workouts and actually look forward to those mornings - when tired or cranky, Tracy will lift my spirits and have me laughing and moving my body like I never thought I could.
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