Longevity Personal Fitness

Mike Romano is fabulous: a true professional and a wonderful human being into the bargain.

Not only is he patient, clear, knowledgeable, encouraging and inspiring as a trainer, he's also just a good human being.

I'm able to take those with me during my own personal training sessions at my gym and I am seeing progress!

I was just getting back to working out after having two babies, one of which was a C section, and he’s been super attentive and has pointed out certain alignment issues which we’re working on to gradually increase strength but in a way to prevent injuries.

I feel confident working out there because I know Mike makes sure any exercise I am doing is correct to prevent injury.

I have been working with Michael for a few months now and am extremely happy with the progress.

Mike understands that there is no "one size fits all" approach to fitness and movement and adapts each session to how I am feeling and functioning on that particular day.

I started training with him to feel strong again, at a life stage where work outs from the past no longer worked for me.

I’ve noticed clear results, less pain when running, greater flexibility, faster recovery.

He has a great personality and is easy to talk to and work with.