Longevity Personal Fitness

This improved my strength, but I felt I was out of balance in the different muscle groups in the whole body, some getting very strong while others important ones are not exercised.

I recommend Mike to anyone who is looking to feel healthier and have a great workout.

I’ve noticed clear results, less pain when running, greater flexibility, faster recovery.

Mike is very caring and develops a program for your specific needs.

He continually assesses my progress and modifies exercises regularly for a truly customized personal experience that is effective while seeming effortless.

Not only do my sessions help me feel healthier and stronger, they also empower me to work hard, appreciate small wins, and keep going.

Prior to that I have worked with many other trainers but I can say this is the first time it truly feels personal.

Above all, the breathing exercises we worked on were useful in calming me on the day of surgery and speeding my recovery.

He has build a system over last 35 years that allows you to get results you want without injury, fatigue or strain.

Instead he works deliberately, methodically, and individually to develop functional strength, the kind of strength that prevents injury and emphasizes fluid, pain-free movement.