Len Glassman
Len Glassman absolutely changed my life. I had the pleasure of training with Len for about a year. Unfortunately, I had to drop our weekly sessions since starting my own business. Len helped me tremendously in so many ways - aligning my posture, improving my flexibility, strengthened my core, addressed nagging soft tissue issues (neck/back/shoulder) and helped increase my range of motion. We always started the session by warming up and we ended the session with stretches. In between Len customized exercises to my body's ability, with increasing difficulty over time. He taught me how to do exercises at home so I could further my progress on my own. While exercising he was always talking to me about how I felt, (do you feel that? ") to be sure I was getting the desired result. Len...
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Sentiment Analysis
Most importantly, if you listen carefully to Len and implement his suggested life style changes - you will get results.
And he uses his knowledge and creativity to help work on targeted areas to improve on weaknesses.
He has been very creative in providing a routine of stretches, a series of band exercises and some very creative ab exercises utilizing an exercise ball and weights
I love waking up and reading new positive and inspiring information.
This process under Len's enthusiastic guidance has has been a highly effective system to help me develop a multi-faceted fitness program comprised of cardio and strength training.
He also suggested an easy to follow nutrition program which has afforded me the ability to eat more healthy; thereby allowing me to shed some unwanted weight.
One doesn’t realize how quickly the hour goes while Len works and guides you through new and interesting workouts specially designed to each individuals needs.
Upon reaching that conclusion at 61, I also knew that I had to be careful to not injure my joints which were already inflamed and stiff from rheumatoid arthritis.
Len helped me tremendously in so many ways - aligning my posture, improving my flexibility, strengthened my core, addressed nagging soft tissue issues (neck/back/shoulder) and helped increase my range of motion,
I have been a client for 17 years and in that time I have greatly increased my strength and flexibility as well as eliminated my lower back pain.
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