Lakeland Group Fitness Llc.

The warm ups are always great & specific to the work for the day and something I find extremely important.

LGF is the type of gym I think most people are looking for… personalized workouts, a small group setting, a caring trainer, real results, and a great group of people who become your extended family.

Recently, we have been getting taught by Kody as well and it has been a pleasure to have his ideas change up the workout.

Consistently, I receive personal variations of exercises while still experiencing that comradery of working out with a group.

LGF is an extension of your family which holds you accountable and also encourages you when you need it.

When I am at LGF I do much more than I ever would doing a workout at home and a professional is observing my form which I would not get from an app or video program.

I was a beginner and never felt judged, like some previous experiences.

The workouts are led by trainers who give hands on instant feedback and provide modifications, while pushing me beyond the limits I thought I had.

Jake does a great job of watching movements, making corrections on the fly, and developing alternative workouts to accommodate ALL levels of fitness, strength, and endurance.

Jake will meet where you are and you’ll have a whole community to encourage you and walk with you!