Intentional
I have been a personal trainer/coach for the past 5 years after going through my own health and fitness journey of losing 180lbs in total. After helping my best friend lose over 90lbs to fulfill his dreams of becoming active duty military in the United States Air Force, I quickly developed a passion for helping others with their fitness journeys and knew it was my calling. I earned my personal training certification in Feb of 2016 and had my business started by March of 2016. Throughout my years as a coach, I've worked primarily with a general population looking for fat loss and improving overall health and wellness. I've invested in the best education the private sector has to offer, including Muscle Nerds Health and Luke Lehman. My primary goal is to educate my clients moving them...
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Sentiment Analysis
I know this review is long, but I can’t put into words how grateful I am for Coach GQ and the ways he’s already changed my life, helped me stop binge eating, lower my weight while staying fueled, gain more strength than I ever imagined I could have in a short 5 weeks and has pushed me to commit to myself.
He has always been available for any questions or concerns that I have and found alternatives if needed.
He helped with my gut issues, cleared my skin, and given me back my energy.
I could tell from my initial call with Garrett that he would be able to help with my struggles and it would be totally worth the investment.
I have never had a online trainer and it’s been an awesome experience so far and I’m eating healthier as well as losing weight.
I explained this to Garrett and he has been so knowledgeable in not only helping me to be sure this doesn’t happen, by making sure my form is correct but also knowing what exercises are best for me at all times.
As a trainer myself I am very selective with who I let write my nutrition and training protocols and Garrett showed up every time even when I couldn't.
By the time we started working together, I had lost my menstrual cycle due to severe underrating and overtraining, was constantly freezing, had to get an antibiotic monthly because my immune system couldn’t fight anything off, and had atrocious digestion/gut health.
I am in a 12 week program called Foundations of Health and within the first 6 weeks I have lost a total of 8lbs and I am feeling very confident.
He listened to me every step of the way and I felt really supported on my fitness journey.
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