Intentional Strength Training

I am in a 12 week program called Foundations of Health and within the first 6 weeks I have lost a total of 8lbs and I am feeling very confident.

He listened to me every step of the way and I felt really supported on my fitness journey.

He is continually increasing his knowledge in health and training which makes him a personal trainer I recommend to anyone looking to not only better their physique but their overall life.

Since signing with Garrett I've learned so much not only about the gym and working out but also about my body.

I found myself eating MORE, and learning what my body needed and becoming increasingly more conscious of making food decisions that would make me feel good.

I’ve had plenty of those moments and he recognizes it right away, quickly offering encouragement (or throwing in a bonus set 😀) He’s extremely knowledgeable and puts an incredible amount of effort into educating himself, his staff and his clients.

I explained this to Garrett and he has been so knowledgeable in not only helping me to be sure this doesn’t happen, by making sure my form is correct but also knowing what exercises are best for me at all times.

As a trainer myself I am very selective with who I let write my nutrition and training protocols and Garrett showed up every time even when I couldn't.

By the time we started working together, I had lost my menstrual cycle due to severe underrating and overtraining, was constantly freezing, had to get an antibiotic monthly because my immune system couldn’t fight anything off, and had atrocious digestion/gut health.

Garrett, thank you so much for all you’ve done – I can’t wait to see what we can do in the next 6 months and beyond!