Impact Fitness and Wellness Solutions LLC
Our training is centered on knowledge, application, accountability and results. Components of fitness addressed include: cardiovascular endurance, muscular endurance, strength, balance, flexibility and body composition with attention to each client's specific goals and within the scope of their current level of health and fitness. Nutrition guidelines are provided on a continuing basis for optimum results.
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Fitness Trainer
Sentiment Analysis
If you are looking for dedicated, one on one workouts with experienced trainers— this is the place in Nashville.
They have coached me through injuries and helped me get stronger.
I joined Impact Fitness about 6 months ago and have loved every minute of it!
Our workouts complement our golf, tennis and other sports tremendously and the flexibility they provide in working around injuries is worth its weight in gold.
I have known these folks for more than 10 years.
! Workouts are tailored to your individual goals, navigate around injuries and keep you accountable
While he’s done so much to get my health back on track, he’s also been a great friend and someone I feel I can go to about anything.
They let you work out at your own pace and prioritize effective but safe exercise technique.
Respect
Which says a lot because I’ve never lasted that long in any other excercise plan.
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