Yoganidra,which is derived from the Tantras, is a powerful and systematic technique of inducing complete physical, mental and emotional relaxation. The term Yoganidra is derived from two Sanskrit words, Yogameaning union or one-pointed awareness, and Nidrawhich means sleep. During practice of yoganidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, yoganidra is often referred to as…
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Sentiment Analysis
Nice yoga class and well explained all benefits of yoga
Yoga is not only the mastery of asanas ,it teaches you to master your mind and once you do it,your life changes.....
Here yoga is practiced regularly and scientifically in a very nice environment.
Because I was more focus, light and completely into your words vibrations or energy around me..
In the beginning I was afraid to even start the classes thinking of not able to do asana.
She knows the human body- both structure and function and watches us closely on Zoom so we maintain a safe and correct posture in every asana.
She reaches out to make sure I am not giving up because she understands how tough but also how important for a pregnant woman to keep moving and practicing breathing regularly!!
It’s a small group, which means individual attention, and that’s a bonus if you have physical concerns or pains which can be relieved by yoga practice.
Sunita has been a wonderful teacher, she's pointed out the benefits to some of the things we do and how it helps prepare me for labor and the baby, which I appreciate.
She’s not your tipical yoga instructor, she’s patient and she’s willing to teach you the meaning of yoga and the postures you’re doing.
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