Growth and Empowerment

Jess is a wonderful therapist, who has extensive experience providing trauma informed, high quality care to the people she works with.

The mindful yoga classes offered have helped me to focus and feel supported through my personal journey, as well as connect with others in a safe and welcoming environment.

Her clinical skill, along with her natural intuition and compassion for others, has afforded me the opportunity to work as part of a true treatment team in providing quality care tailored to the needs of each client.

Creating an intention and affirmation has provided me the ability to release negative thoughts and beliefs about myself.

Her yoga sessions for helping professionals have been a wonderful tool and a great reminder of the importance of centered self-care.

I’m fairly new to yoga, especially in a group therapy setting, but Jess and the team helped me feel comfortable trying something new.

The owner Jess is is truly dedicated to creating an opportunity for continuing to expand the type of yoga offered all with a focus on wellness.

Her yoga sessions for helping professionals provided me with a way to connect with other counselors, and were especially supportive during the lockdown.

Her group has made be feel confident in both my personal and professional life, understanding my decision making, work ethic and helping to work towards my goals.

Growth and Empowerment, the professional counseling agency that she founded and heads, employs high caliber , dedicated, therapists who are indeed committed to their own professional growth and the empowerment of their clients .