Greenwood Lake Yoga
Yin yoga is a unique type of yoga that focuses on two main things: 1. ) holding postures for an extended period of time (from 3-5 minutes usually) & 2. ) surrendering to the time and meditating while in the pose to connect to your body. Holding these special postures for an extended period of time helps to gradually stretch the connective tissues that exist within your bones, muscles, and joints. Regular practice lubricates the joints and releases muscle fascia within the body that might regularly feel tense (eg. shoulders, hip, low back, etc. ) to allow the body to feel lighter and generally more open! This class aims to cultivate deep presence, surrender to flow, and full-body nourishment.
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Sentiment Analysis
I’ve had amazing experiences with all of the instructors, I particularly love Alex and Shari’s teaching styles.
Friendly, Professional, Excellent Staff!
Great atmosphere, great instructors, great people, great practice.
Knowledgeable and kind instructors, great vibe.
Absolutely wonderful studio offering a variety of classes retreats & wellness opportunities.
My kids signed up for theater and paddle board classes, they really enjoyed the session and asked me why they were only signed up for one week and not the whole month😊.
Sarah was on-time, brought an amazing attitude helping many first time Yoga'rs (probably not right but I'll go with it), and helped bring our team together midway through our retreat.
Wonderful teachers, classes & studio
I have been pricing yoga for many years and really like the breathe of class offering at GWL Yoga.
Great variety of classes and workshops.
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