This class is focused on grounding and connecting to subtle body energy through a variety of different yogic techniques and ancient Chinese medicine techniques. Together, you will be guided through a 15-20 minute guided meditation centered on cultivating body awareness and a connection to your wise inner resource. This class will also incorporate a tapping segment where we tap on energetic meridian points to stimulate the flow of qi, or prana, throughout the body. Working to restore and cleanse the body of any dense energy will help your mind feel more clear and balanced and your nervous system more regulated. The remainder of the class will include a qi/yoga flow focused on gentle movements and stimulating the breath. If you are interested in deepening or even starting a more...
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Sentiment Analysis
Absolutely wonderful studio offering a variety of classes retreats & wellness opportunities.
My kids signed up for theater and paddle board classes, they really enjoyed the session and asked me why they were only signed up for one week and not the whole month😊.
Sarah was on-time, brought an amazing attitude helping many first time Yoga'rs (probably not right but I'll go with it), and helped bring our team together midway through our retreat.
I have been pricing yoga for many years and really like the breathe of class offering at GWL Yoga.
Great variety of classes and workshops.
So many gorgeous stones and a lovely space to relax
I follow the owner of the crystal shop, Syd, on Instagram and decided to make the trip to the store.
It's truly a magical experience as soon as you step through the doors :)
Then having the crystal shop upstairs to continue the healing everywhere yet to wander is super convenient, Sydney knows her stones inside and out!
Wonderful teachers, classes & studio
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