
Our exercise programsare designed to restore the natural curves of the spine and rebalance the muscles around the joints byplacing more emphasis on pelvic and scapular stabilization, and integratingall the parts of the body into one. Preparatory exercises and modifications allow ourtechniques to be appropriate for many different body types and abilities.
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Sentiment Analysis
Mary and Susan are amazing teachers.
I am so glad to be back in her studio for fitness and emotional healing after two years of COVID19.
Customizes Pilates sessions to meet your needs.
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