FP Training
I have known fernando for a long time, and there has been no better trainer for me. he pushes you to your limits, always demoNstrate patience, and never gives up on you. he also has you use a foodlog app on your phone, that he checks, to give you pointers on what you are eating. he then gently offers suggestions to meet your goals. he is the only trainer that honestly has made an impact of my eating. if you want results along with patience and understanding, then fp training is what you need. i highly recommend fernando to anyone who wants to make a positive change in their lives! ~ rachel j.
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Sentiment Analysis
Fernando not only focuses on physical fitness, but shares knowledge on the importance of sleep, rest, eating well, and relaxation.
I came to him barely able to lunge across the room at the height of the pandemic and now I can lunge for days (while grumbling the whole way, which he doesn't seem to mind).
He’s helped me with an issue I have in my shoulder (I had some injury and disfunction there).
He is incredibly knowledgeable about proper body mechanics and the doing things safely and properly for the greatest benefit!
He is dedicated to helping you become stronger and more flexible, and pays very close attention to how you carry out the exercises that he will meticulously show you how to do.
That is how strongly I feel and how strongly I recommend Fernando.
I have lower back pain along with a prior spine surgery and I always feel better after each session.
That being said he is always encouraging me whether it's commenting congratulations to a photo of an "at-home meal" I tried to make or finishing the last set of an exercise
And, he never seems to forget to count your reps even when you're having a conversation, so don't think you'll pull a fast one on him and get out of something!
He covers every facet of fitness, diet, and mental health strategy I can think of and has been a rock of support through it so far.
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