Form and Movement Pilates

She can tell where our strengths and weaknesses are and works on balancing/correcting/strengthening those areas so we can stay strong, avoid injuries, and improve balance.

What is most impressive is the quality of the workouts they continue to be exceptional and challenging

Instructors are very nice and experienced and parking is very easy.

They are purposefully smaller than others with only 5 reformers which ensures the personal attention and quality that I've only previously received in private lessons!

Very detailed and friendly instructors, beautiful and clean studio.

You've gone virtual during this time when we are unable to take classes in the studio.

Whether you are brand new to fitness or a seasoned athlete, Pilates is the perfect compliment to your current exercise regime.

I can’t imagine how difficult it is to run a small business in these crazy times, but I appreciate her ability to consistently remain professional & diplomatic under all circumstances.

The knowledge in this field is imperative to the results and Lani the owner has implemented every aspect in her business.

The studio is clean, well-appointed, and comfortable, the staff is friendly and welcoming, and the view of Alamitos Bay is really a plus for a relaxing session.