Yoga has long been utilized as a path to inner strength and stability in the midst of ever-changing circumstances. Join us for an exploration of breath, movement, and meditation to develop our sense of resilience. Participants will leave with a better understanding of how to work with the nervous system to stay centered no matter what obstacles arise. This class is available online or in person.
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In Business Since 2014
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Sentiment Analysis
Saturday prenatal classes are excellent!
I’ve been taking online yoga classes with Erin for over a year.
And even throughout the pandemic, and without benefit of the studio, Erin and all the instructors have provided the perfect substitute through Zoom from their own homes.
Erin is a great and patient teacher.
Erin is a great teacher!
All teachers have a unique styles so each day is different.
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