Every Body Pilates

After 7 "introductory" lessons with still no plan to get us to a point where we would have even mild muscle fatigue we decided it wasn't worth it.

But I have significant deterioration of the cartilage at the base of my spine and I'd do almost anything to relieve the pain.

All the teachers at Everybody Pilates are incredibly knowledgeable and Kirstin the owner has set up a warm, welcoming studio and online environment.

They are so real and down to earth, focused on your actual body versus all those fakey Pilates studios that are just traditional fitness studios jumping on the bandwagon of Pilates’ popularity.

I’d taken pilates elsewhere and the exercises were not really explained, it seemed about how many reps or how many ‘hundreds’ you could do.

Over the past couple of years I have built strength and stamina that helps me do both the basics in life (load the dishwasher!

As someone beginning to actively age, I feel lucky to benefit from her upbeat instruction and the small classes because this has truly improved my endurance, balance, coordination and sense of well-being.

She clearly enjoys her work and is totally focused on helping improve and maintain physical well being.

Kirsten ( owner) was at the forefront of virtual teaching and rose to the challenge of keeping classes live in our homes during this crazy Covid year.

  (I took Pilates classes for several years before my injury at different studios, but I do not believe any prior Pilates experience is necessary to benefit from the Zoom classes.