Crossfit Ortus
(14 Reviews)
We do classic CrossFit, which includes a variety of movements including weightlifting, gymnastics, and cardio. We use a variety of classic strength and conditioning implements such as sandbags, barbells, dumbbells, Kettlebells, sleds. We also do many bodyweight movements. You will also do some running, and use the rower, bike, and ski erg. The options are endless! You can be assured though that you will be taught to do everything safely.
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Highlights
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In Business Since 2020
Sentiment Analysis
I’ve been doing Cross Fit for 14 years and I learned something new when I dropped in.
At the beginning, Laurie met with me to discuss my interest in the gym, she allowed me to observe a class and then started me off doing a one on one basics training before I joined the classes.
This is a great gym whether you live in the area or just dropping in- I was in town for a week looking for a place to workout.
Laurie was amazing, very knowledgeable and friendly!
Laurie is an amazing coach who has a great eye to see how you move and she offers suggestions for how to improve your movement for injury prevention and/or reducing pain.
Good people, great workout.
She has also helped my aging mother (with serious hip & low back issues), who had been seeing osteopaths, personal trainers and athletic therapists for years.
She also spends time with us individually to make sure we understand and are doing all of the movements correctly.
The app is also a great tool to have on mobile phone to communicate with others as well as see what the upcoming workouts are.
Even if you have or had an injury and can’t do a movement she has no problem switching it up for you.
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