Core Personal Training and Pilates Studio
Utilizing TRX suspension trainers, heart rate monitors, battle ropes, kettlebells, Free weights, Stability balls, BOSU, and much more, our Functional Fitness clients enjoy a full-body workout designed to improve mobility, strength, and agility for all ages and levels. Functional Training conditions your body to perform daily tasks such as pushing, pulling, rotating, lifting, stepping, sitting, walking, kneeling, crawling, jumping, and squatting. Want to have the mobility and strength to pick up a child? Want to perform any sport at your best? Functional training can do that for you. Private and Group available.
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Pilates
- Functional
- Yoga
- Specialty Classes / Workshops
Sentiment Analysis
It’s thanks to CORE trainers that I walk completely normally and can even run… WITH 13 pins and 2 plates in my ankle.
It is a great way to get in tune with with your body in a welcoming environment.
Everyone is extremely friendly and make sure that you are happy and achieve your goals.
When you sign up and perhaps miss because work is demanding, your group members or trainer call or text.
For the past 9 years, CORE Personal Training and Pilates of Woodbridge VA has transformed my mind, body, and soul!
Absolutely love this studio, it doesnt matter which trainer you get, I've had a couple and all are amazing!
I love this place so much, and I think everyone needs a place like CORE where you instantly feel part of a larger family that genuinely wants to see you win.
I have moved since then and don't get to the studio as often as I'd like, but I would recommend Ruth & her team to anyone who is looking to improve their health, regardless of your current fitness or life goals.
All of the trainers show great care when working with clients, including those who need specialized care for injuries or medical conditions.
During Covid I gave Zoom workouts a try with Melanie and was pleasantly surprised with how effective they were.
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