Chinese Wushu & Tai Chi Academy LLC
Welcome to Yijiao Hong's taichi class! Begin a lifelong journey of destressing through correct body posture, authentic Taichi moves, and slow, even and deeper breaths to a calm mind and better health. Have fun with Chinese cultural experiences too! Master Hong will give in-depth, step-by-step instruction on authentic Yang and Chen Taichi movements and Qigong warm-ups from Traditional Chinese Medicine, using the latest in physical learning science. Master Hong will also talk about how Taichi originated from ancient Chinese philosophy, Chinese medicine and Qigong. The beginning class will emphasize the skills of self-centering, body relaxation, and slow breathing while practicing form movements. You can expect increased flexibility, leg strength, coordination, and balance, as well as...
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Sentiment Analysis
Very impressive athleticism and focus in all age groups and lots of variety of techniques presented.
I feel that with her training, I will be able to develop and maintain a life-long practice of tai chi which will help keep me healthy in mind, body, and spirit.
Fantastic learning experience!
Great school.
Tai chi that master Hong teaches cannot be more authentic, and she as a teacher is wonderful at explaining the main principles of tai chi and is very patient with students' learning pace.
Relaxing yet challenging classes are led by Master Hong.
She is great with the students and extremely knowledgeable.
I have been training Yang style from Master Hong for a number of years.
Through her daily practice and dedication, she understands Tai Chi deeply and is able to show her students intricate ways to relax and sink into the Dantian (core) and be rooted to the ground in our movements, an important skill that really stands out among many Tai Chi practitioners and teachers I’ve seen.
Master Hong is a skilled and patient instructor able to handle students of many diverse backgrounds and abilities.
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