Central Core

She pushes you, corrects you or makes modifications right when you need it, educating you about your body all while making you giggle and your muscles burn!

At the completion of the 4-week Low Back Pain Relief Program, I had increased my core strength and flexibility as well as almost eliminating the stiffness, soreness and lower back pain I had been experiencing throughout the day and evening for the past 12 months.

She can quickly assess and make suggestions, whether in a private training or small group class, for each client to immediately make improvements in their daily life and the activities they pursue.

I was afraid to start but with her kindness and encouraging words, I felt completely confident and reassured that I could do this and find my way to recovery!

Now 2 months later, due to her teachings in her studio and the 15 minute exersise she gave me to do at home every other day I have the first time in years little pain, with the prospect of no pain soon.

In the past six months I've seen more improvement in my strength, range of motion, and confidence in movement than I have with various training and PT over the past 2 years.

I went in barely walking with two bulging discs in my lower back, the L 5 and S 1, after my first 25 minute session I already felt so much better.

If you have a child that struggles with sensory integration, chronic anxiety, ADHD or any other neurological imbalance, I would HIGHLY recommend you give Misha a try.

Central Core is hard to pin down exactly what they do (fitness studio, Pilates,group classes, etc?) as they offer so many unique classes to offer.

Surgery was curative, yet unfortunately, I experienced a rare surgical complication which left me with permanent calcium deficiency.