Central Core is an California Personal Training gym that focuses in providing comprehensive service. We pride our company in developing long-lasting relationships with our customers and associates. You are never too old (or too young) to participate in Personal Training classes that can enrich your physical, cognitive, and emotional well-being. We take pride on providing reasonable fees without sacrificing quality at Central Core. Learn more about our services, contact us online or give us a call at (805) 295-9505 to schedule a free consultation!
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Sentiment Analysis
Now 2 months later, due to her teachings in her studio and the 15 minute exersise she gave me to do at home every other day I have the first time in years little pain, with the prospect of no pain soon.
I was afraid to start but with her kindness and encouraging words, I felt completely confident and reassured that I could do this and find my way to recovery!
She can quickly assess and make suggestions, whether in a private training or small group class, for each client to immediately make improvements in their daily life and the activities they pursue.
I got diagnosed with a connective tissue disorder and after two years of going to doctors, pt, acupuncturists, fascia therapy, and other pilates studios, she finally was able to help me build and strengthen my muscles in the right places without overextending/working my joints.
If you have a child that struggles with sensory integration, chronic anxiety, ADHD or any other neurological imbalance, I would HIGHLY recommend you give Misha a try.
Central Core is hard to pin down exactly what they do (fitness studio, Pilates,group classes, etc?) as they offer so many unique classes to offer.
Surgery was curative, yet unfortunately, I experienced a rare surgical complication which left me with permanent calcium deficiency.
I went in barely walking with two bulging discs in my lower back, the L 5 and S 1, after my first 25 minute session I already felt so much better.
Misha's dedicated team of instructors are extremely skilled and experience, this coupled with the varied range of classes tailored perfectly to the mixed ability of the groups (beginners, intermediate and advance levels all in the same classes).
Even with a variety of levels in the classes he feels that he gets a tailored workout that challenges him.
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