Body Fundamentals Pilates & Wellness
Learn a daily routine to improve health, increase energy, and feel happier, based on your mind/body type. This interactive course from Drs. Deepak Chopra and David Simon is based in Ayurveda, a comprehensive system of holistic health, and an opportunity to create lasting changes in your life. Through a balanced diet, nutrition, meditation, mindfulness, and conscious communication, this integrative lifestyle program takes you on a journey into total well-being, healing, and transformation.
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- Pilates
- Perfect Health
- Meditation
- Health Consulting
Sentiment Analysis
It is her knowledge of, commitment to, and passion for meditation that keeps me coming back for more!
Under the tutelage of Deepak Chopra, her father's meditation/Tai Chi practices, and other professional in mind and body-- She has such a wealth of knowledge in body movement, nutrition, meditation, breathing techniques, and Ayurvedic practices.
She is an essential part of my being able to manage scoliosis pain through taking the time to individually craft my regimen and by her understanding of the intricacies of the human body and knowing how to modify any exercise when necessary while still attaining the same benefits.
Genevieve Nedder, owner and instructor of Body Fundamentals is probably the best Pilates instructor in Tucson.
As someone who typically does high intensity training and heavy cardio, I've taken what Stevie has taught me and incorporated multiple techniques into my own workouts that has only furthered my strength and endurance all around.
I recommend them often to patients following illness or injury for rehab purposes, as well as to friends looking for a great strengthing exercise regimen.
They really pay attention to my progress and monitor my routine according to the strengths and weaknesses of my body.
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