Bodies By Kristina

Just wish she was closer so I could utilize her classes !

For example, I started doing some resistance training at home and had trouble feeling my glutes activate in a glute bridge (seemingly simple exercise), no matter how I approached it - I mainly felt my hamstrings.

I have been going to Kristina for a couple of months and can really tell the increase in my strength and flexibility.

You fixed our posture, opened our hearts including throat chacra, realined our hips and spine, taught us how to walk appropriately, tone our butt and legs, on top of giving us the ability to use our abs instead of other parts of our body

It has been in the last several months that i have made a concerted effort to take at least one class a week with kristina, two if i can.

She customizes each workout depending on where I have tension, injury, or soreness and always checks in throughout the workout.

Although, we had different levels of training Kristina was able to pay attention and direct each of us individually.

She knows what is the best for you and how to make it better.

In just a few months, she has helped me find strength and flexibility to do exercises I had never been able to do before.

There is a perception that Pilates are mainly for women exercises, apparently German professional boxer Joseph Pilates who created these exercises for people who were bed-bound after World War I outbreak, these patients can start toning their muscles even while they were on beds using springs attached to beds.