Best Boxing Classes in Dundalk, MD

“It is a perfect place for people of all experience levels and goals, ranging from competition fighters, those seeking self defense skills, and people who are just looking for a new way to exercise.”

“Where to start saying amazing things about this place, I joined to lose 20 pounds in 6 weeks with a training schedule and diet plan, did I miss the training and cheated a bit on diet but the training and trainers are so great that I LOST 25 pounds in...”

“You will have fun 'talking smack' and then you will either find yourself nearly puking depending on your Level of effort, refining your personal mental approach to self defense, or making micro-adjustments to particular techniques.”

“Absolutely amazing environment, even if you have any martial arts experience, yeah leave it at the door I've learned first hand it's a totally different experience, absolutely amazing instructors, all levels of experience it's very clear it's a welco...”

“The instructors / coaches are the highlight in my opinion, they make sure each child feels welcomed and are able to provide guidance when the children needs it.”

“Greg, the owner and head instructor, is a good guy who is passionate about martial arts, sharing his knowledge with his students, and recognizes that everyone coming in is an individual with their own goals and challenges.”

“Instructors will work with you to modify anything if you need it, and everyone from the instructors to the members are welcoming, encouraging, and motivating!”

“I have only been training with Steve for 4 week but my fitness and confidence has increased exponentially.”

“They have a commendable mission in the Baltimore community, and their staff - including Coach MJ, Coach Ore, Coach Dennis, and Coach Chiles - truly care about their students' success in every facet of life.”

“We understand how loss of function, unwanted weight gain, and decreased overall wellness can impact life. Instead of just providing blanket workouts that serve many, RVN Box creates training programs that specifically help our clients regain and impr...”

“From midweek check in to see how your doing with workouts and nutrition to reminders of weigh-ins to even just text to say hey letting you know they care and your journey is just as important to them as it is to you.”

“After months of lower back pain I started PT with Anthony and in about 3 week my pain was down 80% and now 6 weeks in there is no pain and we are in the gym - Anthony's favorite place!”

“Coach Jason's striking is the best in the DC/Maryland/Virginia region - he's coached amazing fighters and knows everyone there is to know in the Muay Thai/Boxing/MMA world.”

“You can tell from the first session that this is something he is passionate about: teaching the kids and making sure they enjoy what they are being taught, while also maintaining a balance of structure and discipline.”

“This is an awesome martial arts studio serving children and adults, featuring Tae Kwon Do, Boxing, Muay Thai, Gym Ninjas (combined martial arts and gymnastics) and Fight Fit programs.”

“Been at this gym for about 4 years, the coaches/teachers are very knowledgeable and not only helped me learn to defend myself but also gave me the confidence to get in the ring three times!”