Best Aerial Yoga Classes in Severn, MD

Qigong is a traditional Chinese practice that involves a combination of physical movement, breathing techniques, and meditation. It is an ancient form of exercise that is designed to cultivate and balance the body's vital energy, known as "qi" (pronounced "chee"). Qigong exercises typically involve slow, gentle movements and deep breathing exercises that are designed to help promote the flow of qi throughout the body, leading to improved physical health, mental clarity, and emotional balance. There are many different types of qigong exercises, ranging from simple, standing postures to more complex movements that incorporate flowing sequences of movements. Some qigong exercises are designed to improve flexibility and balance, while others are focused on promoting relaxation and reducing stress. Overall, qigong is a holistic practice that aims to promote harmony and balance in all aspects of a person's life, including their physical, mental, and spiritual well-being. qigong, qigong exercises, qigong therapy, qigong yoga, qigong in ellicott city md...