“O+A has talented teachers, a positive, supportive atmosphere, and a diverse mix of challenging classes - including occasional free / donation based offerings.”
“Hayley and Tobi are both welcoming, helpful for all experience levels, and a great balance of helping you push yourself while staying aware of your body and not pushing too far.”
“The studio itself has a great vibe, affordable ($15 for a private session, $10 for group) patient, knowledgeable and very welcoming to Yogi's at all levels.”
“I am an endurance athlete and the core strength I've gained and better understanding of the links between my hip tightness, core strength and back issues has been invaluable.”
“We had already said we would pay, but she spoke condescendingly telling us we should know to bring our own towels and mat, and we just informed her we were told our introductory sessions were complimentary, but it was fine.”
“The space is lovely and open with lots of windows to allow natural light to enter and they have all sorts of wonderful props and an amazing far infrared bed with amethyst to lie on for further rest and healing.”
Alternative & Holistic Health Service, Yoga Studio
“Shaila is a gifted instructor with a deep knowledge of her craft and meets each person exactly where they are and provides individualized teaching so you actually learn and grow in strength and flexibility.”