Best Aerial Yoga Classes in Palatine, IL

“Attending classes at Move has improved my overall health, strength, balance and enthusiasm for exercise as a way to focus on my physical fitness as a key factor in daily living and as I age.”

“Don't worry if you make errors in the routine, Carolyn occasionally does it herself and you can catch her laughing at herself.”

“Fitness Arts was founded by Mia Scheid in 1999. Scheid has over 25 years of experience in various disciplines of fitness and healthcare practices and holds certifications including but not limited to Clinical Exercise Specialist, Master Pilates Teach...”

“When I heard Julia Jonson was going to do teacher training, everything fell into place, and I found that she has the hands-on experience, depth of knowledge and understanding that I was looking for in an instructor.”

“Since I have started the yoga sessions not only does my body feel better (lighter, more flexible, I'm breathing better), but I am less stressed and my overall demeanor is happier.”

“It was a wonderful way to end the week and looking forward to going back with her and hopefully more friends because it was much needed after a rough week at work.”

“She laid out what I need to be doing based on my goals very clearly, taking away a lot of the anxiety, confusion, and overwhelm I had, and she always gave me detailed notes and action plans that have been easy to follow.”

“Ive been practicing vinyasa for years and can do some intermediate to advanced poses, but my mindset here is totally different than when I push myself mentally doing fancy tricks in my vinyasa practice.”

“The instructors are knowledgeable, helpful and friendly, the space is welcoming and warm, and the workouts are challenging while accepting of your personal limits.”

“The classes are challenging, but they have done wonders to my core strength and the instructors also give variations of the movements in case you have trouble with a particular body part or any past injury or anything like that.”

“He did such an amazing job adapting to my needs and diversifying the treatment with varied techniques and stretches that truly alleviated and corrected some of my misalignments and left me feeling 110 x better then when I walked in.”

“I recently had the opportunity to participate in a couple introductory yoga and pilates classes with Laura Cappelletti and her team at Ying Yang Pilates & Yoga.”

“Been practicing yoga for 6+ years and found the variety of classes and instructors at Sun and Moon Yoga awesome.”

“In addition to coming to our office and sharing her expertise on work related injuries and the exercises needed to mitigate them; I have been personally training with Afshi for 1 year and have never been so strong, flexible and pain free in my life.”

“Kris is an amazing teacher, she is kind, compassionate and goes out of her way to help w anything your nervous or anxious about, for me I am shy and she goes out of her way to make me feel welcome every time!!”

“I have recently begun Yoga Nidra~Deep Peace and Relaxation and it is like having a full body massage or a 4 hour nap and when class is over, I have felt so energized and happy and truly at peace.”