Best Aerial Yoga Classes in Nashville, TN

Friday 6-8pm Philosophy of Ashtanga Yoga & Mysore Style Why do we commit to a consistent practice? How do we apply the lessons that are learned on our mat? Join Taylor to dive deeper into the philosophy behind the Ashtanga method. Learn about the therapeutic benefits and how the practice translates into our daily lives. Saturday 9-11am Led Primary Series Class & Introduction to Pranayama 1-3pm Arm Balances: Learn to Fly Join Taylor for a fun and interactive workshop exploring arm balances from the Second and Third series. We will begin with a breakdown of the structural components, including shoulder position and stability, necessary to safely approach the transitions of the Primary Series. Then, start to take flight with the Second and Third series arm balances. By understanding the mechanics, students can learn how to safely approach these challenging postures with integrity. Open to all levels but be prepared to work! Sunday: 9-11am Mysore Style Class 1-3pm Exploring Backbends Backbends are a wonderful way to strengthen the back and balance the body after the many forward folds of the Primary Series. Learn proper alignment and technique to safely approach back bending. We will explore a diverse collection of backbends from the Primary and Second series designed to open the front of the body and realign the spine. This is a fun and challenging workshop for all levels of practitioners. *There are no refunds for this event.