Best Aerial Yoga Classes in Cathedral City, CA

“I felt challenged yet supported throughout the entire practice, and Carl's attention to alignment and breath allowed me to deepen my practice in ways I hadn't thought possible.”

“Despite the fact that while in the pole class I sounded like a pair of sneakers on a freshly waxed gym floor due to the rubbing my my mid 30's mom thighs on the pole I never felt more empowered in an exercise class!”

“I started with a restorative class, then tried gentle yoga, and slowly but surely, I began trying almost every one of the many classes they offer.”

“The instructors had great flow, I got a super thorough workout, they both took care pre-class to talk to me about any injuries, and we did moves that were not the same old boring thing.”

“I am learning to listen more to my body and when I've had physical limitations, I've always been made to feel that there was another way to work a pose that would still provide the learning and the stretching, without hurting.”

“Tracey's instruction was thorough and loaded with inspiration, and listening to the birds chirping and feeling the grass under my mat was an added bonus.”

“Madison led a wonderful vinyasa flow this morning @8.”

“Kay Spillman-Puckett owner began teaching in 1991. She was so fortunate to have learned and practiced with the late masters: K. Pattabhi Jois (Creator of Astanga Yoga), B.K.S. Inengar (Creator of Inengar Yoga), and Ron Fletcher (direct decibel of Jos...”

“Most of our classes have been with Cathy for "Defying Gravity: Yoga for Healthy Aging", but we also have taken several "special" focused seminars/classes with her.”

“My Cells were Clearing, re Setting to Create New Patterns aligned with my Highest Intentions under the Super Full Moon Light ✨🌕 My Spirit and Heart were completely Lifted and Expanded.”

“She has a good mix of versatility and energy, and she can help you make a position more challenging or restorative based on where you are in your practice that day.”

“I am so happy to have found Fitness at So Cal the Yoga and Spin instructors are amazing and they even have Bootcamp style Warrior fit classes along with Krav Maga if you're looking for a little bit of everything!!”

“I feel stronger everyday and love the support of these awesome instructors they push me to be my personal best and encourage me to reach a little further everyday .”

“A perfect place for a novice to establish a practice or for an experienced student to deepen their understanding of alignment, breath techniques, philosophy, & meditation practice.”

“Loved the studio, class was almost full, everyone was friendly - nice community vibe, and the class was so intelligent, smart sequencing and sense of humor too!!”

“I had recently completed my yoga teacher training and this retreat deepened my practice and understanding of the yogic life that I know will help me to be a much better guide to my students as I build my career.”

“The iyengar yoga taught here is the best yoga you could learn imo and very authentic.”