Best Aerial Yoga Classes in Castro Valley, CA

“Great workout”

“I am a "regular" at Wendy's class on Friday mornings - I love the hands-on assist, the different focus each week, the ever-changing music playlists (which at times makes me giggle), and Wendy's wisdom and knowledge of yoga practice.”

“I finally found my motivation here at shapes, where instructors are not only awesome individuals to talk and be around, but make that extra effort to get to know you, your needs, concerns, are highly knowledgeable, and motivate their members.”

“They exert a lot of efforts to educate their yoga students about minute aspects of performing Yoga such that they get maximum benefits and gain expertise in a very fundamental …”

“Even though she is not a regular student at yoga center due to her school, the sessions she took made good impact on her and she practices yoga every day at home”

“Such a blissful experience with excellence guidance. He makes you feel comfortable to be vulnerable, and reach your peak confidence! Such warm and gentle instruction and encouragement with a dose of self awareness! Thank you Rodney !”

“The class selection is superb, highly recommend Yin Yoga led by Nadja, who thoughtfully guides her students through total body alignment in this gentle session.”

“There is more variety in the type of classes offered, but the level of teaching seems consistently high, and not just a place for student teachers to run the same drill time and time again.”

“They are extremely responsive via e-mails and are constantly checking in with you to see how things are going and how they can assist you if you have any questions and/or concerns.”

“Not to oversell my point, but just these past two weeks I've been recovering from a shoulder injury, and Billy checked in with me multiple times and planned my workouts in advance just so I could continue going to class (isn't he the best?).”

“I was not a regular yogi practitioner by any means, but the Baptiste methodology, a 60 min practice rooted in finding your edge and learning to breathe through it, is exhilarating.”

“From the twinkle lights to the healthy plants and from the clean white walls to the sustainable cork floors, it's both joyful and healing just to walk through the sweet Dutch door.”

“I'm here 5X week minimum, and I can't say enough about the instructors, the classes, the space and the awesome community this studio has brought together.”

“Yin Yoga by Jen is awesome!”

“This location was super easy for me to get to without dealing with traffic and the group facilitator Marti Foster was gentle, mindful and intuitive to each of the individual needs of the student.”

“For over 4 years I have made PBY my fitness sanctuary where the space is filled with care and and warmth—care from the small items in the bathroom to the clean and spacious studio and warmth from the kind teachers.”