Best Yoga Classes in Woodbridge, VA

“She was in the studio when I came in for my first class and chatted with me about some of the different class types they offer, the various class levels, and just small talk that didn't feel fake.”

“Sitting in the back of the class, I noticed that the students in the class - some of which had never practiced yoga before - had great form and alignment in the warrior poses.”

“Amazing experience in class , a total different type of Yoga really nourishing that mind-body connection and you truly feel happy after starting your day!”

“I love everything about Breathe Body and Mind - the instructors, the class variety, the vibe, the ease of registration for classes, the online option, it's all great!”

“The instructions were excellent and the instructor explained every movement with patience and understanding making it easier for me to follow at my own pace.”

“They also have a weight training area that includes multiple power racks, heavy dumb bells, and various other pieces of equipment needed to get a great workout.”

“She will grow your practice, encourage and inspire you and introduce you to the wonderful yogis who practice with her and already know how special of a teacher she is.”

“I'd definitely recommend stopping by if you are looking for an effective high-intensity workout, led by knowledgeable trainers, and done within 30 minutes.”

“As a professional horse trainer / competitor and amateur triathlete I put my body through a lot of stress with training, competition and the occasional injury.”

“You can take it online, and Sophia is a very personable instructor that checks in with everyone and has a wealth of knowledge about yoga ,making them a great person for questions, targeting problem areas, and learning more about yoga as a whole.”

“I had an experience in Reston Bikram where the teacher had left me laying there on the mat until the rest of the (30 min in to a 90 min class) class ends while I cramped up like a worm; I was scared of going back ever since.”

“The staff makes accommodations for new students and people experiencing injuries, so it's easy to join classes even if you are brand new to Pilates or coming back after a long break.”

“I also attend their monthly instructor training and have found it to be extremely helpful for me to develop the holistic approach to martial arts training in mind, body and spirit.”

“I enjoy attending her classes because I feel as though doing yoga is a great way to disconnect from the social world and really take time to focus on yourself.”