Best Yoga Classes in Union City, NJ

Every so often when we realize things are not going as well as we’d like them to in our life. Whether it is our physical or emotional health or just simply our overall life direction we are tempted to decide that we need to make a change and fast if possible. nnOften in that fear or desperation to turn things around we try to make drastic changes, which we quickly realize are not sustainable over a long period of time. Big changes in our physical, mental, emotional, and spiritual self can occur by making changes in our diet, fitness and through meditation but you need to focus on consistency rather than short term success. The best way to assure consistency is to commit to doing each thing in small amounts or for only 5-10mins a day and then slowly increasing from there. nIf it’s your diet - adding maybe 1-2 healthier swaps per week for what you usually go for. With fitness routine or meditation doing only 5-10 mins per day. nn#growthmindset #yogalifestyle #meditativemovement...