Best Yoga Classes in San Ramon, CA

Trauma-Informed Teaching weekend training for Yoga Teachers and wellness practitioners across modalities with Chanda Williams. This advanced training explores the therapeutic use of yoga on the path to healing trauma and enhancing mental health. In this two-day training designed for yoga and meditation teachers, clinicians, educators, direct service providers, and experienced students, we will explore the vital role that the facilitator can play in not only preventing harm but empowering practitioners in regulating trauma symptoms and feeling embodied. Training Highlights: • Understanding Trauma: Explore the science and psychology of trauma, gaining insights into how it impacts the mind and body. • Mindfulness in Healing: Learn how mindfulness practices can promote resilience, self- regulation, and emotional well-being. • Safe and Inclusive Yoga: Understand the principles of trauma-sensitive yoga and how to modify asanas (poses), breath practices, meditation, and sequences for diverse populations. • Creating a Healing Environment: Develop the skills to foster trust, safety, and empowerment in your yoga classes. • Self-Care for Teachers: Discover how to prioritize self-care and prevent burnout as a yoga teacher working with trauma-sensitive populations. • Practical Exercises: Engage in hands-on practice, including mindfulness and meditation techniques suitable for trauma survivors.