Best Yoga Classes in Oxnard, CA

A standard misconception about yoga is that it is only for flexible bodies. This is not true! At Grassroots Yoga, we appreciate every body and every shape. We believe that yoga is meant for everyone therefor we offer a range of classes to fit your needs and modifications for each pose. Although, increased flexibility is a benefit of practicing yoga on a regular basis!

Join the infrared yoga movement! We believe that practicing yoga in a heated environment amplifies the benefits of your practice by increasing your heart rate and metabolism, which in turn helps circulation and blood flow to the limbs and flushes out toxins stored in our tissue and lymphatic system. The heat also keeps your muscles warm and pliable, and encourages a juicy, sweaty, detoxifying yoga session for your mind, body and soul! Half of our classes are heated around 95 degrees with a high humidity point.

One of our practice spaces is heated through infrared radiant heat. Infrared heat systems are extremely energy efficient and eliminate the issue of airborne dust and emissions that forced-air can create. It also allows the room to create humidity naturally, while forced-air needs to be supplemented with forced humidity. To read about infrared heat in detail and how it is a medically recognized physical therapy treatment, see below:

Expect to move and breathe! Expect to feel challenged at times. Expect to run into poses that you can not do. If you are trying yoga for the first time, expect that the first few classes might feel confusing or even overwhelming. Typically, the learning curve for yoga is very steep. But if you stick with it, the poses become more familiar and you learn to work with your own body and eventually class feels more natural and freeing. Most of all, expect to have fun! Grassroots Yoga has a high reputation of being a very welcoming and accepting yoga studio. Leave the yoga jitters at home, we go you!

To manage your account and register for classes through our mobile app {link to mobile app page}, download the app to your phone and sign in using the same MINDBODY log in info you use to manage your account online. You can also create your MINDBODY account in the app.