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Sukha Yoga

(49)

Community
Feel
Spiritual

“Since Covid, many of the classes are still offered virtually as a hybrid with live at the studio, or just virtually (for some incredible teachers that no longer live in the area).”

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Body Kinetics Health Club

(49)

Machines
Name
Goals

“While I am happy to see, and utilize, the partially open facility I look forward to a fill re-opening to further recover from the covid closure slide back in both my neuropathy damage and blood sugar increases.”

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Some Like It Hot Yoga & Boutique

(5)

“Great instructor, intense classes for those that want a challenge, but you can take it at your own pace...”

FAQs

Frequently Asked QuestionsWhat is the purpose of the heat?

The heat is important for many reasons. First, it softens the tendons, ligaments, and muscles of the body, increasing flexibility and enabling the practitioner to go more deeply and effectively into the postures while greatly reducing the risk of injury. It increases heart rate for a better cardiovascular workout, while at the same time reducing heart irregularities associated with sudden exercise. The heat also thins the blood and causes capillaries to open, allowing blood to flow more easily and deeply into body tissues and organs. The sweat resulting from the heat detoxifies the body. The result is a healing effect in any injured areas and a cleansing of the circulatory system. Also, the heated room requires increased focus, concentration, and determination, which ultimately promotes a stronger mind/body connection.

What are electrolytes and why are they important?

Electrolytes are minerals such as sodium, potassium, magnesium, and calcium that are crucial to the body for proper muscles function as well as proper absorption of water. If your electrolyte levels are off, your body will not be able to absorb water effectively no matter how much you drink. Symptoms of electrolyte deficiency include dizziness, headaches, cramping, and fatigue. Sources of electrolytes include coconut water, artichoke water, pickle juice, tomatoes and tomato juice, bananas, figs, oranges, and lemons.

Is it OK to practice if I have current or past injuries?

Yes, healing requires increased circulation to the injured area and both the heat and the postures promote that circulation. It is very important to remember though that you are working with an injury; patience is essential! The healing benefits of each posture comes from proper form, not from depth, so pay close attention to the alignment of your body and listen carefully to the instructions. We recommend that you check with your doctor before beginning/continuing your practice.

What should I bring with me to class?

Please bring your yoga mat, a towel, water and an open mind and a positive attitude! If you do not yet have a yoga mat or a towel we rent them at the studio for $2 each. Hand towels are provided free of charge. We even have cold towels free of charge in our water cooler.

Can I book a private yoga class?

Absolutely! We offer private yoga sessions for 1-49 people. Our instructors will guide you through a typical Hot Yoga class in a mildly heated room & will explain each yoga pose & correct postures & breathing techniques.

You can find more answers to some of our most commonly asked questions on the FAQ page of our website.

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Napa Valley Yoga Center

(7)

“One of the main factors that keeps me coming back to this place, is the kind people that are committed to this establishment, welcoming and non pretentious as well as the upkeep of the studio, innovative and clean”

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Yoga Hell Petaluma

(45)

Music
Back
Showers

“I used to think this class was all physical for me and didn't address my mental needs, but I find when I "leave it all on the mat" I sometimes have a therapeutic cry on the way home.”

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NOW Power Yoga

(50)

Classes
Motivated
Worry

“The physical space and cleanliness of the studio is fantastic, and the vibe of the instructors just feels more like a relaxed and connected energy compared to the other studios I've been.”

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Bridges Rock Gym

(46)

Sauna
Morning
Area

“4 stars because 3 of the 5 treadmills were out of order, and the one I ended up running on was extremely loud, which made me feel really self conscious while using it.”

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Embrace Yoga

(3)

“Teachers are attentive and kind, and the studio has a calming and warm atmosphere.”

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Bikram Yoga Marin

(6)

“They're super friendly, they're wildly knowledgable, they offer superb postural guidance, and model how to arrive and to depart from the 26-2 asana sequence as most regular practitioners have never experienced, not just in the room but also in the ca...”

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El Cerrito Yoga

(9)

“It has just the right amount of heat for hot yoga but i suggest you arrive at least 10 minutes early so your body can adjust.”

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Metta Yoga

(29)

Community
Music
Home

“From the incredibly talented teachers, to the warm and loving energy from the staff, to the convenience of three different locations in Marin, you can't beat it.”

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Renew Yoga

(16)

Energy
Spiritual

“Her classes are a sanctuary for me where I can explore the depths of my being, be reminded of the deep true wisdom of nature, and in turn, feel closer to all the good parts of life.”

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The Luma Center Acupuncture & Wellness

(23)

Healing
Energy
Classes

“I have also attended many of the education classes (baby and toddler sleep, nutrition/health, embodying the feminine spirit, baby wearing group) and have been helped and empowered greatly by the teachers.”

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The Yoga Post

(8)

Knowledge
River
Yin Yoga

“Great location by the river and a good variety of classes for whatever style of yoga you are looking for - flow, strength, yin, restorative.”

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Gaia Yoga

(20)

Stretching

“I've been to Gaia yoga three times so far - once for Yin Restorative (focus on mindfulness and meditation), once for Gentle Flow (gentle stretching), and once for Hatha (core work).”

Featured

í ¾í·ââï¸ Pose Mastery: Headstand Bliss í ½í¹â¨nElevate your practice with the majestic Headstand â a pose that not only invigorates the body but also nurtures the spirit! í ¼í¼â¨nnâ¨ Pose Breakdown:nHeadstand, or Sirsasana, is the king of inversions. Find a strong foundation, align your body, and lift your legs toward the sky. This pose promotes increased blood flow to the brain, enhancing focus and calming the mind.nní ¼í¼ Benefits:nMind Clarity: Boosts mental function and concentration.nStrength Builder: Tones the core, shoulders, and arms.nInversion Bliss: Offers a unique perspective and sense of rejuvenation.nní ½í¹ How to Practice:n-Start in a kneeling position with your hands interlocked, forming a base for your head.n-Place the crown of your head on the ground, cradled by your hands.n-Walk your feet towards your head, lifting one leg at a time, until both are vertical.n-Engage your core, straighten your legs, and find balance.n-Breathe deeply, enjoying the inversion benefits.nní ¼í¼ Embrace the Challenge:nTag us in your Headstand journey! Whether you're a seasoned yogi or a beginner, let's empower each other to reach new heights. í ½í³¸í ½í¹ n#HeadstandJourney #YogaEmpowerment #PoseMastery #GaiaYogaCommunity #EmpowerYourSoul...

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Bodhi Hot Yoga and Fitness

(6)

Parking

“Led by a phenomenals instructors, each class is a transformative journey filled with positive energy and camaraderie.”

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Hot Yoga Republic

(10)

“I was a little nervous to attend a Bikram class because of this, and the fact that it had been since way before the pandemic since I attended a Yoga class.”

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The Studio Marin

(9)

“The community at The Studio is also something special- I've made new friends and community connections there and always feel welcomed when I cross the threshold.”

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Blue Door Yoga & Wellness Spa

(16)

Teachers
Goals
Learned

“That being said, I could have easily been writing just after the roll + restore class on Sunday nights with a fave instructor in Rebecca or even calmer after a beautiful sound bath which the studio hosts regularly.”

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Sonoma Ashram

(12)

“Beautiful gardens, warm and welcoming people.”

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Yoga in Napa

(2)

Breath

“As a respiratory therapist with a specialty in physiology, I can attest to the power of the breath to do whatever you need at the time; relax, energize, increase lung capacity, and more.”

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Sonoma Like It Hot Yoga

(6)

Classes
Life
Bikram

“I had an Achilles tendon rupture and with the yoga classes I am recovering faster than normal, I have one month and half and this week I started running this is impressive.”

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East Bay Private Yoga

(14)

Classes
Pain
Meditation

“Brad is so balanced and understanding of the different needs and speeds of each client, he has been working with my wife and I for some time now, he has changed and improved our quality of life beyond belief”

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Alyssa Decaro Yoga

(1)

“It was a mix of yoga-like stretches and poses and freestyle dance moves set to an energetic playlist.”

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Average Cost	$169
Minimum cost	$127
Maximum cost	$526
Avg Per Hour Rates	$40

Best Yoga Classes in Novato, CA

The highest-rated Yoga companies out of 107 vetted & reviewed in the Novato area.

Sukha Yoga

Body Kinetics Health Club

Some Like It Hot Yoga & Boutique

Napa Valley Yoga Center

Yoga Hell Petaluma

NOW Power Yoga

Bridges Rock Gym

Embrace Yoga

Bikram Yoga Marin

El Cerrito Yoga

Metta Yoga

Renew Yoga

The Luma Center Acupuncture & Wellness

The Yoga Post

Gaia Yoga

Bodhi Hot Yoga and Fitness

Hot Yoga Republic

The Studio Marin

Blue Door Yoga & Wellness Spa

Sonoma Ashram

Yoga in Napa

Sonoma Like It Hot Yoga

East Bay Private Yoga

Alyssa Decaro Yoga

Yoga Therapy Services in Novato, CA Cost Estimates

Why these companies made our list

Yoga Studios near Novato

Popular in Novato