Best Yoga Classes in Brentwood, CA

“Impermanence can teach you a lot about how to cheer up” ~Pema Chodron Last week, my youngest daughter flew the coop. She was accepted as a Biology major at UC Davis. Though I am incredibly proud of both of my girls (my older daughter is now in her second year at Cal), it has also been one of the most difficult weeks of my life. I find myself falling apart by simply walking past her empty bedroom. Seemingly regular, every-day tasks suddenly tear me apart. Patanjali said: “The most pleasurable things in our lives are also the most painful. Because eventually we will have to let them go” The next time you are disturbed, remember impermanence. The next time you find yourself laughing and content, remember impermanence. It is teaching you about the preciousness of the moment. Let it invoke gratitude and appreciation for what IS and your openness to the miracles yet to come. In the 12 plus years I have been teaching yoga, I never dreamed of such a beautiful space. Last night during class, a whole room of us stood on the covered balcony and experienced the pure awe of light rain falling against our skin while we looked out into the vineyard covered valley. Sound magical? It was. Come join us~...