Best Yoga Classes in Berwyn, IL

“How you do anything, is how you do everything.” - MARTHA BECKnnHow you manage situations, challenges, other experiences in your life is probably how you handle all of the occurrences in your life.nnSigh. Oh, how I can relate. When I am stressed out, my children are stressed out. When annoyance, impatience, anxiety creeps up on me my husband can feel it. When I try to multi-task a million miles a minute my family witnesses my urgency and gets all worked up. My energy is their energy and vice versa.nnThe commitment we keep to ourselves and what we do when no-one is watching or when everyone is watching is the most persuasive evidence that governs everything we then do every day there after. nnHow well are you aligned with your values and your true self?nnAre you proud of what you have achieved so far in your life?nnThere’s a two-way relationship between what you do and how you feel.nnIf you want to change how you feel - change what you’re doing. If you want to change what your’e doing - change how you feel.nnTake your yoga breaths, Lisa. Slow down. Come back to the present. You are exactly where you need to be. Embody the swan 🦢 nn.n📸 : self-practice, moving slown.nnA swan has often been seen as a symbol of wisdom and includes awakening the power of self, balance, grace, inner beauty, innocence, self-esteem, seeing into the future, understanding spiritual, evolution, developing intuitive abilities, grace in dealing with others and commitment 🦢...