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The Yoga Shala

(35)

Mysore Style
Practice
Students

“I love how she offers preparatory poses to allow people's bodies to gradually change, so they don't injure themselves trying to do a pose they're not ready for.”

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Peaceful Peacock Orlando

(45)

Walking
Community
Home

“I've avoided joining other yoga studios or classes because they tend to be a little pretentious or rigorous, but after meeting Katie and learning her philosophy I was immediately sold.”

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Yogamix

(49)

Atmosphere
Classes
Space

“Also, if you have a chance to take a class with Belinda I highly recommend it, she explains the techniques and demonstrates the correct and incorrect way of doing things, so you get the most out of your practice instead of just going through the moti...”

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College Park Yoga

(47)

Teacher Training, Corporate Yoga, Sustaingbal Yoga Mats and Towels

“The practice that they teach brought calmness to my young and naturally healthy body many years ago, and recently in my golden years at 62 it has brought back strength after a serious leg injury.”

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Full Circle Yoga

(45)

Teacher Training
Classes
Room

“Excellent yoga studio- very clean, highly skilled instructors, online or in person classes offering many kinds of yoga, easy monthly membership with great added benefits or class packages that are very affordable - and probably most important- a warm...”

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Orlando Brazilian Jiu-Jitsu LLC

(48)

MMA
Muay Thai
Desk

“This gym is the best MMA gym I've ever been to no ego no politics just hard training signed up after one class and been going ever since shout out the coach von for being a great motivator”

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Warrior ONE Yoga & Fitness (Spin

(48)

Home
Community
Space

“As my practice became more regular I signed up for the Yoga Teacher Training program- mainly to learn more about the poses and the philosophy behind Baptise Yoga.”

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Orlando Power Yoga

(47)

Adding
Feel
Hot Yoga

“It was very annoying that I liked the class but They have no yoga etiquete; Not good For people that wants to go meditate a bit before class and offer their practice since they won't stop chatting like it's “social hour” and not for beginners either ...”

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Elevate Yoga Center

(47)

Silks
Classes
Door

“I searched for a while for differents yoga places in this area and Elevate yoga center has the most reasonable prices with a wide variety of yoga classes and schedules, Im a business owner, so my schedule varies daily and I needed a place that had cl...”

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Red Sun Yoga

(50)

Hatha
Studio
Comfortable

“Violet's Wednesday evening Hatha I-II with Yoga Nidra class is both challenging and relaxing – Violet creates a beautiful practice which leaves me feeling peaceful and energized!”

Featured

Investment: $35 members | $40 non-members Yoga has the power to open us to the love and beauty life has to offer. In this practice, join Pradeep for a beautiful and heartfelt practice in which you can open your heart and leave feeling lighter and calmer. About Pradeep Teotia... BORN AND RAISED in a small village outside of New Delhi, Pradeep Teotia is an internationally acclaimed teacher, healer and spiritual activist known for his empowering and transformational approach to yoga, healing and spirituality. Pradeep’s teaching draws on the depth of the Yoga tradition, Bhakti, Raja Yoga and all forms of universal light, love and wisdom. A pioneering and inspiring presence in Yoga’s evolution in the west, Pradeep’s authentic and heart-centered teaching has influenced thousands of students and teachers around the world.

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Total Zen Float

(49)

Atmosphere
Relaxing
Sleep

“I really enjoyed this experience, it was amazing and life-changing; way better than the last time I was naked in a tank and got injected with adamantium.”

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The Yoga Lab

(40)

Community
Feel
Hot Yoga

“I had no idea what I was going to expect, I really liked it, a little bit of pain because my body is so tense and loaded with so much stress that it was a little difficult for me to stretch, however it is perfect for releasing tension after a week lo...”

FAQs

Is the first class free?

If you have a cool friend who gave you one of their Free Class Passes it is. Otherwise, we offer an unbeatable introductory special for people that are new to our studio- 30 days of unlimited classes (including yoga, spin, weights, and anything else on the schedule!) for just $39. Also our special Yoga Lab Membership has many perks, one of those being 3 guest passes per month, which can be given to and used by anyone regardless of number of times the person has come to the studio.

How early do I have to come?

If it is your first time at The Yoga Lab, we recommend coming in 15 minutes before the start time of class. If you want talk to an instructor/staff member or if you just want to hang outside the studio, come 20 minutes before the start of class!

What if I'm late?

If you arrive a few minutes late, go to check in first and they will help you sneak seamlessly into class if that is possible for that particular class, based on space and timing.

Which type of class should I try first?

If you have not done much fitness activities for a while try gentle or basics first. Yin/deep stretch is really mellow, too! If you have been on some kind of fitness regimen but just haven't ever tried yoga any class will probably be fine.

Is there an app?

We use the MindBody software which means that you can access the updated schedule at ANY time. To download the free app, go to your app store on your cell phone and search MindBody. Once you download the app on your phone, search for our name, The Yoga Lab. It's pretty user friendly, but if you have any trouble, bring your phone with you next time you come in and our desk staff would be happy to help.

We do have more answers on the FAQ page on our website.

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Matworkz Pilates & Gyrotonic Studio

(26)

Pilates, Mindfulness Meditation, Massage

“Matworkz Pilates and Gyrotonic Studio is a great studio in the Greater Orlando area for golfers, of all levels, that are looking for a fitness facility and fitness instructors that understand the demands that golf has on their bodies.”

i

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Bodhi Om Yoga

(21)

Room
Passionate
Door

“I highly recommend you do a class with the owner Heidi, if you want to be pushed past your limits, and really experience mindfulness and becoming one with the mat.”

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Anana Prana

(11)

“" the yoga poses and the mantra "peace begins with me" it was very important to us as a family because we know she is currently struggling with anxiety.”

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Lake Center Yoga

(16)

Students
Practice
Injury

“I have learned principles of alignment that protect me from injury during practice, but even more, they open up every pose, creating space for the breath (or prana) to flow, and simultaneously suspending me from the sky while rooting me into the eart...”

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Lake Nona Performance Club

(35)

Basketball Court
Pool
Spa

“I have been a member since opening and love the facility and the trainers/coaches and now with the new MBZ (hot yoga and pilates) programming and lower pricing its off the charts amazing!”

i

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Robertson Martial Arts & Yoga

(19)

“Whether it were something noticed off and just mentioning it to let me know, or telling me not to worry if I am running late, or having the special parties for the kids, or Master Robertson punching my kid as he walks by (playfully), or Miss Lisa kee...”

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Brooke Armstrong

(22)

Injury
Stretches
Leg

“We always have a great time chatting throughout the session, she has a lot of medical knowledge, and she has become a friend and her ability to travel to my house is a huge benefit as my kids are often with me.”

i

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Winter Park Yoga

(13)

Atmosphere
Towels
Stretch

“I'm not a regular yoga practitioner and I'm not very flexible, but so far I've done 3 different classes at Winter Park Yoga that were perfect for a stiff guy like me.”

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Yoga University

(5)

Instructors
Studio

“I love they have multiple types of yoga instructing as well as different instructors to learn different ways of doing things from each of them.”

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Longwood Yoga Shala

(3)

“And also they have the most amazing retreats I checked on their website, I left the code for you all to check it out.”

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Yanet Yoga

(4)

“I live in Miami, and I am subscribed to the the on demand library $20 a month to be able to do a Yoga class when it's convenient to me.”

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Maria Sellars LMT

(2)

Schedule With Maria, Corporate Wellness

“She focuses on the issues you have and puts her best into meeting your needs, be it relaxation, stress relief, injury prevention or recovery.”

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Average Cost	$184
Minimum cost	$138
Maximum cost	$575
Avg Per Hour Rates	$44

Best Yoga Classes in Alafaya, FL

The highest-rated Yoga companies out of 144 vetted & reviewed in the Alafaya area.

The Yoga Shala

Peaceful Peacock Orlando

Yogamix

College Park Yoga

Full Circle Yoga

Orlando Brazilian Jiu-Jitsu LLC

Warrior ONE Yoga & Fitness (Spin

Orlando Power Yoga

Elevate Yoga Center

Red Sun Yoga

Total Zen Float

The Yoga Lab

Matworkz Pilates & Gyrotonic Studio

Bodhi Om Yoga

Anana Prana

Lake Center Yoga

Lake Nona Performance Club

Robertson Martial Arts & Yoga

Brooke Armstrong

Winter Park Yoga

Yoga University

Longwood Yoga Shala

Yanet Yoga

Maria Sellars LMT

Yoga Therapy Services in Alafaya, FL Cost Estimates

Why these companies made our list

Yoga Studios near Alafaya

Popular in Alafaya