Best Self-Defense Classes in Washington, DC

“This place and these programs have helped me immensely with the depression that came from the year that 2020 has been, and overall improved my mental health and physical wellbeing.”

“A little confusing for me to find as an out of towner and it's located in the back of a church, but the parking lot was nice considering street parking is difficult to find.”

“Here, Luis and Sara built a community where members not only refine their techniques but also find solace in a space that values their well-being, both physically and emotionally.”

“The facility is huge - two large mat areas for jiu-jitsu and muay-thai instruction, fully-stocked weight room with personal training available, and clean locker rooms with showers.”

“With a diligent staff and wonderful community it is an excellent environment for learning, guaranteed to instill the calmness and confidence needed to succeed.”

“  My 15-year old won 1st place in his very first sparring tournament after only 3 months of training  with Shifu Bledsoe and my wife and I have greatly enhanced our 12+  years of martial arts experience with the techniques and principals taught at 3D...”

“He uses functional exercises that not only make you look and feel better but also translate into helping you to be more productive in your daily life.”

“DC Taekwondo provides high-quality taekwondo instruction and support for other martial arts in the District of Columbia. We believe that the physical discipline of martial arts training instills confidence and determination, giving practitioners the ...”

“Tai Chi Chuan is a formulated set of movements designed to control body and mind; however, it is more than a discipline for health and serenity. It is a complete system of self-defense Grand Master Eddie Wu With D.C. Students During Annual Visitwhich...”

“Having said that, he genuinely pointed me in the right direction with the sole intent of just trying to help me out, as well as informing me of a good number of things/privileges that I am currently entitled to.”

“Evolve All teaches important aspects for a successful life: emotional regulation, confidence in oneself, kindness and respect toward others, and a positive and energetic outlook.”

“I am a retired Federal law enforcement agent and Scorpion Defense firearms training, is without a doubt, as good as any training I've received throughout my career.”

“The best part about this place is that they have segmented their beginner class - you have a Fundamentals one for people with less than 6 months of experience that is taught by Quinn (an awesome black belt) - then you have fundamentals 2 taught by Je...”

“Pushes you to your limit while providing personalized feedback to help you improve quickly, and he doesn't make you feel bad when you need to throttle back.”

“Adam's teaching style involves the Socratic method where students are encouraged to answer (and ask) questions, which of course keeps students more engaged and paying close attention.”

“I'm a pretty awkward person so I always get nervous and commit faux pas when I visit gyms, which really enhanced my appreciation for the welcoming, laid back atmosphere.”

“Any student that gets to work with him consistently is bound to see rapid progress in their conceptual, technical understanding, as well as personal growth.”