Best Self-Defense Classes in Washington, DC

“This place and these programs have helped me immensely with the depression that came from the year that 2020 has been, and overall improved my mental health and physical wellbeing.”

“A little confusing for me to find as an out of towner and it's located in the back of a church, but the parking lot was nice considering street parking is difficult to find.”

“The facility is huge - two large mat areas for jiu-jitsu and muay-thai instruction, fully-stocked weight room with personal training available, and clean locker rooms with showers.”

“Here, Luis and Sara built a community where members not only refine their techniques but also find solace in a space that values their well-being, both physically and emotionally.”

“With a diligent staff and wonderful community it is an excellent environment for learning, guaranteed to instill the calmness and confidence needed to succeed.”

“He uses functional exercises that not only make you look and feel better but also translate into helping you to be more productive in your daily life.”

“  My 15-year old won 1st place in his very first sparring tournament after only 3 months of training  with Shifu Bledsoe and my wife and I have greatly enhanced our 12+  years of martial arts experience with the techniques and principals taught at 3D...”

“Evolve All teaches important aspects for a successful life: emotional regulation, confidence in oneself, kindness and respect toward others, and a positive and energetic outlook.”

“I am a retired Federal law enforcement agent and Scorpion Defense firearms training, is without a doubt, as good as any training I've received throughout my career.”

“Adam's teaching style involves the Socratic method where students are encouraged to answer (and ask) questions, which of course keeps students more engaged and paying close attention.”

“Pushes you to your limit while providing personalized feedback to help you improve quickly, and he doesn't make you feel bad when you need to throttle back.”

“I'm a pretty awkward person so I always get nervous and commit faux pas when I visit gyms, which really enhanced my appreciation for the welcoming, laid back atmosphere.”

“Any student that gets to work with him consistently is bound to see rapid progress in their conceptual, technical understanding, as well as personal growth.”

“Had a great experience during the Basic Training Cycle, the instructor was very engaged and great at pushing you to give more effort than you originally believed you had.”

“I only do the strength & conditioning and cardio kickboxing classes (non-contact membership), which I thoroughly enjoy both and receive helpful advice from the staff.”

“Coach Jason's striking is the best in the DC/Maryland/Virginia region - he's coached amazing fighters and knows everyone there is to know in the Muay Thai/Boxing/MMA world.”