Best Self-Defense Classes in Omaha, NE

You've had an especially grueling workout and an overall busy day. You already know that when you get back home and jump in bed, you'll be out like a light 🔦😴. Many of us who are active have known of the sleep-supporting effects of exercise in our lives. Scientists know it too, but the exact reasons and mechanisms are still unclear. They do know that exercise releases endorphins and raises our body temperature, which can help us settle into sleep. As little as 30 minutes of exercise can have positive effects on our sleep health within hours! If you have rambunctions kiddos who can't stay still at bedtime or have a friend, partner, or coworker who seems exhausted or complains about lack of sleep, give them the gift of BJJ today!