View Profile

BK Roots Fitness

(25)

Feel
Back Pain
Personal Training

“While we don't have access to the springboards in the studio, which are amazingly FUN to use, they have developed workouts for us to do at home concentrating on getting strong, building muscle and maintaining flexibility.”

i

View Profile

Bay Area Martial Arts

(37)

Sensei
Life
Learn

“After my first couple years of training I understood the meaning of true knowledge and made sure whether it was in school or elsewhere that I took the time to understand what was being taught to me so that I could proudly say that I knew it.”

i

View Profile

Six Blades Jiu Jitsu

(42)

Learn
Environment
BJJ

“My coworker (3yrs training, blue belt) and I (13yrs training, black belt) were in Oakland for work for a week and decided to see if there was a spot nearby where we could train in the evenings.”

i

View Profile

Four Elements Fitness

(16)

Tailor
Yoga
Train

“Because I haven't regularly trained at another gym I can't speak with much authority on how it compares to other BJJ gyms, but I think that FEF stands out in a few ways...”

i

View Profile

Catch MMA

(11)

“It is a spacious, clean and well-equipped gym that offers authentic, professional and friendly kickboxing coaching for all levels of fighters👌🏻 they also have an intro class for 25$ which are actually 2 classes …”

i

View Profile

Han Martial Arts

(8)

Yongmudo Instruction, Taekwondo Instruction, Judo Instruction

“What's more, what you learn here - focus, listening, trying (never quitting), practicing, discipline, respect, and self-control -- are foundational elements that help you in all aspects of life.”

i

View Profile

Cuong Nhu Redwood Dojo

(2)

“And with the virus closing everything down, she's switched to Zoom, which is less than ideal but one hell of a lot better than nothing...”

i

View Profile

Studio Naga Indo-American Martial Arts

(4)

“Poekoelan is such an amazing art and the community at Studio Naga is so welcoming and supportive.”

i

View Profile

Suigetsukan

(2)

“There are no age limits, (obviously not babies, but kids above 4 are allowed to train, as long as they obey and understand/ comprehend basic rules) so weather you're 10 or 100, you can train here.”

i

View Profile

Baker's Martial Arts Cultural

(1)

“He is truly devoted to his discipline, and will teach everything he knows to his students.”

i

View Profile

Frohm's Martial Arts

(4)

“We love Frohm's I wouldn't send my daughter any where else they are amazing they are passionate at what they do Chief May is the best a great guy that you can tell he loves working with the kids.”

i

View Profile

Ralph Gracie Jiu Jitsu

(50)

“The best gym I've trained in, it's a place where I feel happy, with much less stress, really the best thing that's happened to me in a long time, everyone is very friendly, they behave like a true family to me”

i

View Profile

San Lorenzo Brazilian Jiu Jitsu

(49)

Mat
Submission Wrestling
Train

“Not only do the instructors care for the students making sure all questions answered but ask anyone in the gym for help and they will gladly do their best to make sure you nail a technique or understand a problem you are facing.”

i

View Profile

Romulo Melo Brazilian Jiu-Jitsu

(45)

Mat
Professor
Train

“I have trained at several different BJJ gyms over the last few years (including in the city) and one thing that stands out about training at Romulo's is knowing you will consistently get some of the best training in CA every single day.”

i

View Profile

Roots

(18)

“Boxing) for a couple weeks, keeps the combos simple for a few days and then builds on it overtime so everyone has enough time and practice to drill the technique and build the muscle memory.”

i

View Profile

Evolve Training Center

(42)

“In addition you get coached by some work class coaches whether you are a beginner all the way to an expert level or somewhere in between they really know how to maximize your full potential and really get an awesome workout.”

i

View Profile

Bay Area Fight Academy

(9)

“The first couple of weeks I came out sore, but as he taught me how to lift and position my body while performing various exercises, I became knowledgeable enough to safely perform them on my own.”

i

View Profile

AB Mixed Martial Arts Academy

(19)

Learn

“From boxing to Brazilian jiu jitsu, it's the only martial arts gym in the area that has real fighters training there.”

i

View Profile

Colhado Brazilian Jiu-Jitsu Academy

(34)

Learn
Professor
Train

“It's not only the best gym in the world that I've experienced this far, but a real experience of authentic Brazilian Martial Arts culture, that has become a part of the San Francisco experiences you need to try.”

i

View Profile

Empire Jiu Jitsu

(48)

Technical
Mats
Train

“The wrestling class on Tuesday taught by John is also an excellent class, with a key focus on using wrestling within the context of Jiu Jitsu which has helped me develop my game a lot!”

i

View Profile

Essence BJJ Walnut Creek

(35)

“Aside from jiu jitsu, they also off Muay Thai kickboxing classes, day care/camps around the holidays and summers, parents night out events on Friday nights, and private lessons if you desire.”

Featured

Adult Brazilian Jiu-Jitsu Are you looking for a Jiu-Jitsu class for adults near you? Our adult program is perfect for all ages and levels. Classes are full-body workouts, so get ready to burn a lot of calories while learning all essential Jiu-Jitsu skills to defend yourself and the ones you love confidently. You will also learn countering attacks and how to submit your opponent using the techniques of the most efficient martial art. It's a super fun, friendly class and a great way to help you lose weight, tone your muscles, boost your happiness hormone and meet an amazing community!

i

View Profile

Rio Combat Team

(24)

Competition
Mats
BJJ

“The instructions cover everything from moves that are easily applicable to highly technical, and everything in between, which is great for students who want to learn a wide range of skills.”

i

View Profile

Charles Gracie Jiu-Jitsu Academy

(3)

“Best instructors!”

i

View Profile

Peace of Mind

(15)

Community
Principles
Injury

“My experiences are anchored around a repeating Tuesday night 6-7pm fitness session and 7-9pm martial arts session, and yes, literally I' approaching 3 yrs of this weekly, awesome workout.”

i

Average Cost	$285
Minimum cost	$186
Maximum cost	$557
Avg Per Hour Rates	$75

Best Self-Defense Classes in Oakland, CA

The highest-rated Self-Defense Training companies out of 104 vetted & reviewed in the Oakland area.

BK Roots Fitness

Bay Area Martial Arts

Six Blades Jiu Jitsu

Four Elements Fitness

Catch MMA

Han Martial Arts

Cuong Nhu Redwood Dojo

Studio Naga Indo-American Martial Arts

Suigetsukan

Baker's Martial Arts Cultural

Frohm's Martial Arts

Ralph Gracie Jiu Jitsu

San Lorenzo Brazilian Jiu Jitsu

Romulo Melo Brazilian Jiu-Jitsu

Roots

Evolve Training Center

Bay Area Fight Academy

AB Mixed Martial Arts Academy

Colhado Brazilian Jiu-Jitsu Academy

Empire Jiu Jitsu

Essence BJJ Walnut Creek

Rio Combat Team

Charles Gracie Jiu-Jitsu Academy

Peace of Mind

Self Defense Training Services in Oakland, CA Cost Estimates

Why these companies made our list

Self-Defense Courses near Oakland

Popular in Oakland