Best Pole Dancing Classes in Metairie, LA

We recommend wearing shorts or bikini bottoms to expose the maximum amount of skin and allow for free movement. Pole classes require the use of skin to help "stick" to the pole. Do not use body lotions or oils on your skin before a pole class. Wear a top that you feel comfortable exercising in that exposes the underarms. A popular choice to wear for pole classes is the classic sports bra and athletic booty shorts combo. Avoid wearing jewelry. Heels are optional. Most students go barefoot for their first pole classes before deciding whether they would like to add heels into the mix or not.

Absolutely not! Pole and aerial fitness usually appeals to folks who haven't had much success with other forms of exercise or fitness. Our classes are designed for all shapes and sizes...as well as fitness levels! The majority of our beginner students have never done any form of dance or regimented fitness activity before. So you aren't alone!

Nope, not at all! All of our equipment is permanently mounted and professional grade. So there are no weight limits for any of our pole and aerial classes.

Be sure to refrain from putting lotion, sunblock, or oils on a few hours before the start of your class. (If your skin dries out easily, try Corn Huskers lotion as it moisturizers without making the skin slippery or oily) Also, leave jewelry and valuables at home. You'll have to take them off for class anyway. Also, try not to eat a heavy meal or consume any alcohol before your class.

If you have never done pole or aerials before, then start with level 1. Even if you have a strong fitness or dance background, we still recommend students take some level 1 classes first to get familiar with terminology and safety. If you have taken pole or aerials before, feel free to text, call or email to find out what level might suit you best!