Best Pilates Classes in Elk Grove, CA

Absolutely and we recommend doing this! You may do so by following the booking instructions on our live schedule. Clients on annual memberships receive Priority Waitlist as a membership perk. Clients who sign up for the waitlist are automatically enrolled into the class they are waitlisted for as enrolled customers cancel their reservations. This happens automatically up until the 12 hour cancellation window, and the client is notified with an email. Within 12 hours of the class, clients are not automatically enrolled as customers cancel reservations. As class time nears, be sure to check the schedule to see if a spot has opened. Adding yourself to the waitlist is the same as booking a class. Please remove yourself from the waitlist when the class time nears, if you can no longer attend. Putting yourself on a waitlist, uses up your class if you are on a class package. Thus, you cannot book multiple classes in one day. The system allows 1 class booking per person, per day. Your class is returned to your account if they do not make it into the class, or when you remove yourself for the waitlist.

Our Sacramento studio has a shower. While our Roseville studio does not have a shower, we do have two restrooms where you can freshen up and have a great rest of your day. Congrats on completing your class! Be proud of your hard work & the feats of strength (both physical & mental) you accomplished in the 40 minutes. Expect a boost in your metabolism for the next 38 hours and to continue burning fat for fuel!

The INSTAROLL lymphatic massage treatment is designed to cleanse the body by effectively eliminating toxins which promotes a healthier immune system. The treatment also reduces tissue swelling, significantly stimulates blood circulation, reduces cellulite, cuts inches from your waist, while improving the elasticity of your skin. It trains, tones, and shapes the body without the need for vigorous exercise!

The INSTAROLL is a high-tech health and fitness system that reduces cellulite, aids in weight and fat loss, detoxifies your body, improves your skin, improves your muscle tone, improves your circulation, and reduces water retention! Unlike a foam roller, the machine moves at optimal speeds and is programmed according to the principles of lymphatic drainage. All you have to do is lean against it and let it do its work. The infrared heat will help warm muscles up, reduce inflammation and improve the tone and elasticity of your skin.

Wait at least 1-2 hours after eating before beginning an infrared sauna session. Hydrate with a minimum of 8 ounces of water to prepare for an increase in core body temperature.