Best Pilates Classes in Carlsbad, CA

The PhysioWise programs are for everyone who wants to get their injury recovery for the next level and relief pains and aches, especially back pain. Our goal is get you back to your active lifestyle with a better functioning and well-balancing body and back. We have specially designed 8-week programs and you have the opportunity to continue your sessions after 8-weeks with a well educated and skilled teacher.

The PhysioWise programs are designed by Tuula Niskanen, a physiotherapist and certified Pilates Instructor with over 30 years of experience. She has in-depth knowledge of anatomy, physiology and body biomechanics. The PhysioWise Programs combine Pilates and exercise therapy and are based on science, therapy and years of experience & education. Her goal with designed programs is to eliminate pain, restore function and prevent future problems of your body. She can effectively re-educate you away from movement compensations that may cause a return of pain, injury and dysfunctions.

Even though Pilates is generally good because it helps to strengthen your deep spinal stabilizer muscles (which support the spine), some Pilates movements are difficult and not suitable for people with lower back pain. The exercises in the PhysioWise program are carefully designed to teach you how to improve your body awareness and reconnect your brain and muscles so that they can work better together. You are also supervised by a skilled physiotherapist who is following your movement pattern, correcting your alignment and being sure that you are using proper muscles which in turn help you feel better and relieve pain as well as improve your overall well being even sport performance.

Spinal manipulation and other passive treatments provide only short-term relief for you because the underlying problems remain undertreated. Achieving long-term relief from back pain and other injuries requires you to take a more active role in your recovery process by working on your body with a proper exercise program. The PhysioWise program is designed for people just like you, and is the ideal program that can provide a long-term solution for your back pain, injury recovery and prevention.

Unfortunately NO, but we offer you very reasonable rates and often better outcomes than traditional physical therapy or your fitness pilates training. We believe in the concept of quality not quantity. You are not just a number like at other physical therapy places. PhysioWise sessions are designed for your entire body based on your needs and conditions, not just injury and pain like traditional physical therapy does.