Best Personal Trainers in Toledo, OH

I love this quote by Michael Jordan on so many levels in so many ways. I was a big fan of Jordan growing up and loved to shoot hoops and I still do today. However, I never played any organized basketball in school nor did I ever have a coach to teach me how to shoot a basketball properly. I essentially taught myself and learned an incorrect shooting technique at an early age. I became very good at shooting the wrong way. Habits are tough to break and I'm still in the process of retraining myself on how to best shoot a basketball, given I can get some instruction from coaches today. Neuroplasticity and rewiring our brain and movement patterns is a force to reckon with! Every year, thousands of people attempt to lose weight, get fit or become healthy but fail over and over, year after year. It often isn't because of a lack of effort or desire to achieve success here but rather most people have no idea what they are doing, how to go about it all nor do they have or seek out a reputable coach to teach them the correct ways. Incorrect movement patterns, postures and more often accumulate and contribute to ailments and physical concerns whereas correcting these starts to reverse them. In short; learning how to do something correctly or incorrectly, can make all the difference with what your results are. Learn and apply today what can help you optimize how you look and feel 2023! - Roger...